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Steamed Spareribs with Black Beans

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork ribs
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1 teaspoon salt
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½ cup chicken broth
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1 tablespoon soy sauce, light
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1 teaspoon sesame oil
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1 teaspoon ginger root
finely chopped
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1 ½ tablespoons black beans, fermented
chinese, coarsley chopped
*
2 teaspoons garlic
finely chopped
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½ teaspoon salt
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1 teaspoon sugar
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1 tablespoon rice wine
or dry sherry
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Ingredients

Amount Measure Ingredient Features
680.4 g pork ribs
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5 ml salt
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118 ml chicken broth
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15 ml soy sauce, light
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5 ml sesame oil
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5 ml ginger root
finely chopped
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23 ml black beans, fermented
chinese, coarsley chopped
*
1E+1 ml garlic
finely chopped
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2.5 ml salt
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5 ml sugar
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15 ml rice wine
or dry sherry
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Directions

ASK YOUR BUTCHER to cut the spareribs into individual ribs and then into 2-inch segments, or do it yourself with a cleaver or a sharp, heavy knife.

Rub the spareribs with salt and let them sit in a bowl for about 20-to-25 minutes.

Fill a large saucepan with water and bring it to a boil.

Turn the heat to low, add the spareribs and simmer them for 10 minutes.

Drain them and discard the water.

Mix the other ingredients together in a large bowl and stir in the spareribs, coating them well with the mixture.

Transfer the mixture to a deep plate or dish.

Set up a steamer or put a rack into a wok or large deep pot.

Pour in 2 inches of water. Bring the water to a boil and then reduce the heat.

Lower the plate of spareribs carefully into the steamer or onto the rack.

Cover it with a lid and steam gently for 1 hour or until the spareribs are very tender.

Remember to keep a careful watch on the water level, and replenish it with hot water when necessary.

Skim off any surface fat, and serve.

You can make this dish ahead of time and reheat the ribs by steaming for 20 minutes or until they are hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 70668% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 1233mg 51%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 101g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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