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Steamed Fish with Scallions & Ginger

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Recipe

Incredibly moist, aromatic and tasty. So easy to make, definitely a keeper!

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 whole fish
about 2 pounds each, scaled, gutted, and scored
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½ cup scallions, spring or green onions
sliced, green part only
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2 tablespoons ginger
fresh julienned
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½ cup soy sauce, tamari
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¼ cup peanut oil
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1 teaspoon sesame oil
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½ teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
2 whole fish
about 2 pounds each, scaled, gutted, and scored
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118 ml scallions, spring or green onions
sliced, green part only
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3E+1 ml ginger
fresh julienned
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118 ml soy sauce, tamari
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59 ml peanut oil
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5 ml sesame oil
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2.5 ml sugar
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Directions

Position oven racks in upper and lower thirds of oven.

Heat oven to 450°.

Place a long piece of aluminum foil on a large, shallow baking sheet (foil should be longer than sheet); repeat with another baking sheet; place 1 whole fish on each sheet.

Season each fish on both sides with salt and pepper.

Whisk remaining ingredients in a bowl; spoon over each fish.

Seal foil loosely around each fish to create a somewhat roomy pocket.

Bake 10 minutes per inch of thickness of fish at its thickest part (typically 20 to 25 minutes for a 2-inch-thick fish).

Remove foil and serve with juices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 7687% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 899mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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