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Steamed Fish with Ginger & Onions

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Submitted by peb1

Ingredients

1 ½ 680.4
POUNDS G RED SNAPPER, WHOLE FISH
cleaned
2 3E+1
TABLESPOONS ML GINGER ROOT
fresh, slivered
¼ 59
CUP ML SHERRY
mirin or water *
Sauce
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Rinse fish and pierce in several placed with a skewer or sharp knife.

Place in a shallow microwaveable dish (if using 2 fish, arrange about 1 inch apart with thicker sides towards outer edges of dish).

Put half the ginger and green onions inside fish.

Pour sherry over and cover with vented plastic wrap.

Combine sauce ingredients in small microwaveable dish or measure.

Set aside. Microwave fish at high for 6 to 8 minutes per lb or until fish flakes easily with a fork and is tender.

Rotate dish if necessary during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 218 27% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 564mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 8% Vitamin C 12%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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