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Steak & Veggie Soup

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Submitted by girliegirl

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
CAN CAN BEEF STOCK
14.5 ounces approx. *
1 ½ 355
CUPS ML WATER
1 1
LARGE LARGE ONIONS
diced
1 1
LARGE LARGE POTATOES
cut in pieces
½ 226.8
POUND G CARROTS
cut into chunks
1 237
CUP ML GREEN PEAS
frozen
¼ 59
CUP ML MIXED HERBS
or 1 tablespoon dried herbs *
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless, sliced thin into 1/2 pieces

Directions

In a large saucepan, combine the beef broth, water, onion, potato, carrots, and peas; bring to a boil, then reduce the heat to low and simmer for about 15 to 20 minutes, or until this vegetables are tender, stirring occasionally.

Add the herbs and vinegar, continuing to simmer.

Meanwhile, in a medium-sized skillet, heat the oil over medium-high heat and add the steak; stir-fry for 2 to 3 minutes, just until the outside is browned and no pink remains.

Drain off and discard the liquid.

Spoon the beef evenly into 4 soup bowls and ladle the broth mixture evenly over the beef.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 355 23% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 302mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 76g
Vitamin A 199% Vitamin C 23%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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