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Spinach with Pine Nuts

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds spinach
fresh
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4 teaspoons butter, unsalted
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3 teaspoons olive oil
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3 cloves garlic
minced
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1 x cayenne pepper
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4 teaspoons raisins, seedless
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4 teaspoons pine nuts
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2 teaspoons Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
907.2 g spinach
fresh
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2E+1 ml butter, unsalted
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15 ml olive oil
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3 cloves garlic
minced
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1 x cayenne pepper
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2E+1 ml raisins, seedless
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2E+1 ml pine nuts
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1E+1 ml Parmesan cheese
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Directions

Wash spinach well, drain and cut into coarse shreds.

Plunge into boiling water and drain.

Heat 2 tablespoon of butter and olive oil in pan.

Add garlic and cayenne to taste.

Cook over moderate heat for 2 to 3 minutes.

Add raisins and pine nuts.

Cook 2 minutes more.

Mix into spinach until well blended.

Arrange on a hot, flat ovenproof dish.

Sprinkle cheese over top.

Melt remaining butter and pour over the top.

Brown quickly under the broiler.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 15859% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 197mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 16g
Vitamin A 428% Vitamin C 110%
Calcium 25% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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