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Spinach & Bacon Salad with Waterchest Nuts, Bean Sprouts & Mushrooms

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Submitted by happyzhangbo

Crispy bacon, crunchy water chestnuts, bean sprouts, and fresh mushrooms tossed with baby spinach and sweet-and-sour dressing. A hearty salad ready in under 20 minutes.

YIELD

6 servings

PREP

7 min

COOK

8 min

READY

18 min

This isn’t your average side salad. Twelve cups of fresh spinach get tossed with crunchy water chestnuts, crisp bean sprouts, sliced mushrooms, and thin ribbons of red onion.

Then you hit it with crumbled bacon, chopped hard-boiled egg, and a drizzle of sweet-and-sour dressing that ties the whole thing together.

Every bite has a different texture. Crunch from the water chestnuts, snap from the sprouts, and that salty bacon punch that keeps you reaching back in.

Ready in about 18 minutes, it works as a side or a light main when you want something fresh but filling.

Kitchen Tips

  • Make sure your spinach is bone-dry after washing. Wet leaves dilute the dressing and make everything limp.
  • Cook the bacon until it’s genuinely crisp, not just browned. It needs to hold its crunch once it hits the salad.
  • Toss the dressing in right before serving. This salad doesn’t hold well once dressed.

Ingredients

4 4
SLICES SLICES BACON
12 2.8
CUPS L SPINACH
freshly stemmed, washed and dried
1 237
CUP ML RED ONIONS
very thinly sliced
8 231.2
OUNCES ML/G WATER CHESTNUT
drained, rinsed and coarsely chopped
2 473
2 473
CUPS ML MUSHROOMS
freshly sliced
1 1
X X -
sweet and sour dressing, (recipe see link below) *
1 1
LARGE LARGE EGG, HARD-BOILED
peeled and coarsely chopped *

Directions

Cook bacon in a skillet over medium heat until crisp, turning once a few minutes, 6 to 8 minutes.

Drain on paper towels and coarsely crumble.

Add spinach, onion, water chestnuts, sprouts and mushrooms in a large bowl, and toss until well mixed.

Drizzle dressing over the salad and divide among 6 serving plates.

Top with chopped egg and crumbled bacon.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 162 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 179mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 16g
Vitamin A 114% Vitamin C 59%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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