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Spicy Tripe and Beans

 
Spicy Tripe and Beans
16

Completely different recipe than Jamaican or Spanish ones. I used few known methods to make beans easier to digest. They all work very well not to make music.

Yield

2

servings

Prep

14

hrs

Cook

35

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

300 millilitres water
200 grams tripe
beef or veal, cut into strips, pre-cooked
*
150 grams beef soup bones
*
150 grams beans
dried, large, "handsome johnny"
3 grams kombu
dried, crushed
*
1 teaspoon cumin
black cumin also known as black caraway
1 teaspoon salt
1 medium onions
chopped finely
2 each garlic cloves
pressed or minced
50 grams green bell peppers
chopped
200 millilitres tomato purée (passata)
*
½ teaspoon thai chili paste
or spicy paprika paste, or harissa
2 teaspoons paprika
ground
½ teaspoon savory
dried
*
1 teaspoon basil
dried
*
½ teaspoon pepperoni
red
*
1 x salt and black pepper
ground, to taste
*

Directions

1 - Rinse beans, pick out stones, cover with water, and soak for 12 to 14 hours, pour water out when done. 2 - Soak kombu seaweed for 2 to 3 hours in small amount of cold water. 3 - Pour 300 ml of water into a pressure cooker. Add beef bone, beans, tripe, black cumin, 1 teaspoon of salt, kombu with water, and cook for 17 minutes. Reduce steam and remove the bone.

Comment #1. Large beans like handsome johnny are normally cooked for 2 to 4 hours, and for 30 to 35 minutes in a pressure cooker. This method reduces time of cooking in a significant way.

4 - Fry onion and garlic in a pot for few minutes. Transfer all from the pressure cooker to the pot. Crush few beans using a fork. Add bell pepper, tomatoes and seasoning. Cook for 10 to 15 minutes over medium heat. Stir sometimes. The dish should thicken itself.

Comment #2. You may add less spicy ingredients because this dish is as hot as fire.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 12913% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1503mg 63%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 12g
Vitamin A 24% Vitamin C 51%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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