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Spicy Thai Pork & Carrot Stir Fry

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
or peanut oil
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2 each pork loin chops
boneless, sliced across grain
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8 ounces carrots
thinly sliced diagonally
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1 each onions
cut into narrow wedges
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3 each green chili peppers
or red, seeded, and chopped
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3 tablespoons ginger root
thinly sliced
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2 tablespoons fish sauce
thai
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
or peanut oil
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2 each pork loin chops
boneless, sliced across grain
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231.2 ml/g carrots
thinly sliced diagonally
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1 each onions
cut into narrow wedges
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3 each green chili peppers
or red, seeded, and chopped
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45 ml ginger root
thinly sliced
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3E+1 ml fish sauce
thai
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Directions

In a large deep skillet, over high heat, heat oil until nearly smoking.

Place pork in hot pan and let brown, without stirring, about 30 seconds; stir and cook 30 seconds longer.

Add carrots, onion, hot peppers and gingerroot to pan, stirring occasionally over highest heat about 6 to 8 minutes, until carrots are crisp tender and onion begins to caramelize.

Add ⅓ cup water to pan and scrape loose drippings from bottom.

Add fish sauce and stir well until everything is completely coated.

Serve over hot noodles or rice.

Note: If serving with noodles, prepare noodles before starting stir fry.

Cook according to package directions; drain.

Drizzle with a little peanut oil; transfer to a large ovenproof platter.

Cover with foil and keep in oven on lowest setting until stir fry is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 8372% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 562mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 101% Vitamin C 7%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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