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Spicy Pea Soup

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Submitted by 7660

YIELD

4 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

10 2.4
CUPS L WATER
1 ½ 355
2 2
EACH EACH CARROTS
diced
2 2
EACH EACH CELERY
diced
1 1
EACH EACH ONIONS
chopped
1 5
TEASPOON ML ONION POWDER
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Place peas and water in large pot.

Bring to a boil, reduce heat to medium low, add remaining ingredients, cover and cook for 2 hours.

Stir occasionally. When the ingredients are smooth like purée, serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 754g (26.6 oz)
Amount per Serving
Calories 286 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 21g 83%
Sugars g
Protein 39g
Vitamin A 112% Vitamin C 11%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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