Spicy Pea Soup
Yield
4 servingsPrep
10 minCook
2 hrsReady
2 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | cups |
water
|
|
| 1 ½ | cups |
split green peas
|
|
| 2 | each |
carrots
diced |
|
| 2 | each |
celery
diced |
|
| 1 | each |
onions
chopped |
|
| 1 | teaspoon |
onion powder
|
|
| 1 | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
paprika
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.4 | l |
water
|
|
| 355 | ml |
split green peas
|
|
| 2 | each |
carrots
diced |
|
| 2 | each |
celery
diced |
|
| 1 | each |
onions
chopped |
|
| 5 | ml |
onion powder
|
|
| 5 | ml |
garlic powder
|
|
| 5 | ml |
paprika
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
Directions
Place peas and water in large pot.
Bring to a boil, reduce heat to medium low, add remaining ingredients, cover and cook for 2 hours.
Stir occasionally. When the ingredients are smooth like purée, serve.
