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Spicy Garbanzos

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Submitted by cblanshan

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 5
TEASPOON ML MUSTARD SEEDS
whole
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
30 867
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML TOMATO PASTE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CINNAMON
0.6
TEASPOON ML CLOVES, GROUND

Directions

Cook and stir the mustard seed and onion in the vegetable oil in a 2 quart saucepan until the onion is tender.

Stir in the remaining ingredients and cook, stirring occasionally, until the beans are heated through, about 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 215 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 679mg 28%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 13%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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