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Spicy Chili with Sour Cream Dumplings

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

80 min

Ready

100 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 cup onions
chopped
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2 cloves garlic
crushed
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2 teaspoons chili powder
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1 teaspoon sugar
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½ teaspoon salt
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¼ teaspoon black pepper
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16 ounces tomatoes
stewed, undrained
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15 ½ ounce red kidney beans
undrained
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15 ounces tomato sauce
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4 ounces green chili peppers
chopped, undrained
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¼ cup sour cream
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¼ cup milk
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1 ¼ cups biscuit baking mix (bisquick)
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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237 ml onions
chopped
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2 cloves garlic
crushed
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1E+1 ml chili powder
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5 ml sugar
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2.5 ml salt
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1.3 ml black pepper
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462.4 ml/g tomatoes
stewed, undrained
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448 ml/g red kidney beans
undrained
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433.5 ml/g tomato sauce
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115.6 ml/g green chili peppers
chopped, undrained
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59 ml sour cream
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59 ml milk
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296 ml biscuit baking mix (bisquick)
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Directions

Cook and stir ground beef, onion and garlic in 4-quart Dutch oven until beef i s brown; drain.

Stir in chili powder, sugar, salt, pepper, stewed tomatoes, kidney beans, toma to sauce and green chilies.

Heat to boiling, stirring frequently; reduce heat.

Cover and simmer, stirring occasionally, 1 hour.

Mix sour cream and milk in medium bowl until smooth.

Mix in baking mix until soft dough forms.

Drop dough by 6 spoonfuls onto hot chili.

Cook uncovered over low heat 10 minutes.

Cover and cook 10 minutes longer.

Sprinkle with snipped parsley if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 532g (18.8 oz)
Amount per Serving
Calories 51140% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 867mg 36%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 76g
Vitamin A 31% Vitamin C 64%
Calcium 16% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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