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Spicy Beef Satay

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, sirloin steak
boneless, 3/4 to 1 inch thick
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¼ cup soy sauce, tamari
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¼ cup sherry
dry
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2 tablespoons sesame oil
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¼ cup scallions, spring or green onions
sliced
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2 cloves garlic
minced
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2 tablespoons brown sugar
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1 teaspoon ginger
ground
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1 teaspoon red pepper flakes
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½ cup peanut butter
crunchy
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¾ cup water
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, sirloin steak
boneless, 3/4 to 1 inch thick
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59 ml soy sauce, tamari
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59 ml sherry
dry
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3E+1 ml sesame oil
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59 ml scallions, spring or green onions
sliced
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2 cloves garlic
minced
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3E+1 ml brown sugar
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5 ml ginger
ground
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5 ml red pepper flakes
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118 ml peanut butter
crunchy
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177 ml water
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Directions

Place steak in freezer 30 minutes to firm; slice into ¼ inch thick strips.

In shallow glass dish, combine soy sauce, sherry, sesame oil, onion, garlic, sugar, ginger and ½ teaspoon of the red pepper flakes.

Add beef strips; turn to coat with marinade.

Cover and refrigerate 2 to 4 hours.

Soak twenty-four 8 inch bamboo skewers in water for 20 minutes.

Drain beef; reserve 2 Tbl marinade.

Thread beef strips, accordion-style, on skewers.

Meanwhile, in small saucepan, combine reserved marinade, remaining ½ teaspoon red pepper flakes, the peanut butter and water.

Heat over low heat 8 to 10 minutes or until sauce is thick and warm (add more water if necessary).

Grill kabobs, on uncovered grill, over medium-hot briquets 2 minutes.

Turn and cook 2 miutes longer.

Serve beef strips with sauce.

NOTE: Assembled kabobs may be refrigerated, covered, 1 to 2 hours before grilling.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 49254% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1122mg 47%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 86g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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