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Spiced Bean Bake

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Submitted by lilbear4sfc

YIELD

5 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH APPLES
cored, chopped
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML PREPARED MUSTARD
dry
28 809.2
OUNCES ML/G BAKED BEANS, CANNED *
1 1
EACH EACH APPLES
cored, sliced

Directions

Heat the oven to 350℉ (180℃).

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat.

Stir in the chopped apple, the curry powder, mustard and the baked beans.

Turn into an ungreased 1½ quart casserole.

Arrange the apple slices on the top of the bean mixture and cover.

Bake until hot, about 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 214 41% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 75mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 46g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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