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Spiced Bean Bake

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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¼ cup onions
chopped
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1 each apples
cored, chopped
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1 teaspoon curry powder
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½ teaspoon prepared mustard
dry
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28 ounces baked beans, canned
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1 each apples
cored, sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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59 ml onions
chopped
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1 each apples
cored, chopped
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5 ml curry powder
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2.5 ml prepared mustard
dry
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809.2 ml/g baked beans, canned
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1 each apples
cored, sliced
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Directions

Heat the oven to 350℉ (180℃).

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat.

Stir in the chopped apple, the curry powder, mustard and the baked beans.

Turn into an ungreased 1½ quart casserole.

Arrange the apple slices on the top of the bean mixture and cover.

Bake until hot, about 25 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 21441% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 75mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 46g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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