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Spanish Rice

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef chuck
ground
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2 medium onions
chopped
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2 each green bell peppers
chopped
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28 ounces tomatoes, canned
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8 ounces tomato sauce
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1 cup water
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2 ½ teaspoons chili powder
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2 ½ teaspoons salt
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2 teaspoons worcestershire sauce
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1 cup rice
raw, converted
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Ingredients

Amount Measure Ingredient Features
907.2 g beef chuck
ground
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2 medium onions
chopped
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2 each green bell peppers
chopped
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809.2 ml/g tomatoes, canned
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231.2 ml/g tomato sauce
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237 ml water
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13 ml chili powder
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13 ml salt
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1E+1 ml worcestershire sauce
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237 ml rice
raw, converted
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Directions

Brown beef in skillet and drain off fat.

Put all ingredients in crock pot.

Stir thoroughly. Cover and cook on Low 6 to 8 hours.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 51950% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 989mg 41%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 68g
Vitamin A 10% Vitamin C 67%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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