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Spanish Rice

Submitted by mipreciosa

YIELD

8 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

2

POUNDS BEEF CHUCK
ground

2

MEDIUM ONIONS
chopped

2

EACH GREEN BELL PEPPERS
chopped

28

OUNCES TOMATOES, CANNED

8

OUNCES TOMATO SAUCE

1

CUP WATER

2 ½

TEASPOONS CHILI POWDER

2 ½

TEASPOONS SALT

2

TEASPOONS WORCESTERSHIRE SAUCE

1

CUP RICE
raw, converted

Directions

Brown beef in skillet and drain off fat.

Put all ingredients in crock pot.

Stir thoroughly. Cover and cook on Low 6 to 8 hours.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 362g (12.8 oz)

Amount per Serving

Calories 519 50% of calories from fat

% Daily Value *

Total Fat 29g 45%

Saturated Fat 11g 57%

Trans Fat 0g

Cholesterol 118mg 39%

Sodium 989mg 41%

Total Carbohydrate 10g 10%

Dietary Fiber 3g 12%

Sugars g

Protein 68g

Vitamin A 10% • Vitamin C 67%

Calcium 7% • Iron 30%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber