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Spaghetti with Peas & Sun-Dried Tomatoes

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Submitted by jsmith

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

50 min

Ingredients

½ 118
1 237
CUP ML WATER
boiling
1 1
X X OLIVE OIL
spray *
½ 0.5
MEDIUM MEDIUM ONIONS
sliced
1 237
CUP ML BABY PEAS
frozen *
½ 118
CUP ML CHICKEN BROTH, LOW SALT
fat-free
2 1E+1
TEASPOONS ML OLIVE OIL
¼ 113.4
POUND G SPAGHETTI
½ 118
CUP ML BASIL
fresh, chopped *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Place pot with 2 to 3 quarts of water on to boil for spaghetti.

Cut sun-dried tomatoes into small pieces.

Pour boiling water over them and let sit 5 minutes or until needed.

Spray a nonstick pan with olive oil spray and sauté onions on medium high until soft, about 5 minutes.

Drain tomatoes and add to onions.

Add peas and chicken stock.

SImmer 1 minute.

Add oil and stir well.

When large pot of water come to a boil, add spaghetti and boil for 10 minutes.

Drain.

In a serving bowl, toss spaghetti with vegetables.

Sprinkle with basil and add salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 152 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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