Spaghetti with Roasted Zucchini & Olives
A delicious way to cook zucchini, and it's such a yummy combination for you to enjoy.
Yield
6 servingsPrep
25 minCook
20 minReady
45 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
spaghetti
or linguine, uncooked |
|
| 3 | each |
zucchini
medium, cut into 1/2 inch thick slices |
|
| 1 | teaspoon |
vegetable oil
|
|
| 2 | each |
onions
medium, chopped |
|
| 3 | each |
garlic cloves
minced |
|
| 12 | ounces |
roasted red bell peppers
diced, (liquid reserved) |
|
| 12 | each |
black olives
sliced |
*
|
| ½ | teaspoon |
red pepper flakes
crushed |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| ¼ | cup |
feta cheese
crumbled |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
spaghetti
or linguine, uncooked |
|
| 3 | each |
zucchini
medium, cut into 1/2 inch thick slices |
|
| 5 | ml |
vegetable oil
|
|
| 2 | each |
onions
medium, chopped |
|
| 3 | each |
garlic cloves
minced |
|
| 346.8 | ml/g |
roasted red bell peppers
diced, (liquid reserved) |
|
| 12 | each |
black olives
sliced |
*
|
| 2.5 | ml |
red pepper flakes
crushed |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 59 | ml |
feta cheese
crumbled |
|
Directions
Prepare pasta according to package directions.
Drain and rinse with cold water; drain again.
Preheat oven to 500 degrees F.
Spray 2 large cookie sheets with vegetable oil cooking spray.
Lay the zucchini on the sheets and spray them with cooking spray.
Roast the zucchini 8 to 10 minutes, until tender.
In a medium, non-stick skillet warm the vegetable oil over medium heat.
Add the onion and garlic and sauté it until lightly browned, about 5 minutes.
Add the onion and garlic to the zucchini and stir in the roasted peppers, olives, red pepper flakes and pasta.
Season with salt and pepper and sprinkle with feta cheese.
