Spaghetti with Peas & Sun-Dried Tomatoes
Yield
4 servingsPrep
15 minCook
25 minReady
50 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
sundried tomatoes
|
|
| 1 | cup |
water
boiling |
|
| 1 | x |
olive oil
spray |
*
|
| ½ | medium |
onions
sliced |
|
| 1 | cup |
baby peas
frozen |
* |
| ½ | cup |
chicken broth, low salt
fat-free |
|
| 2 | teaspoons |
olive oil
|
|
| ¼ | pound |
spaghetti
|
|
| ½ | cup |
basil
fresh, chopped |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
sundried tomatoes
|
|
| 237 | ml |
water
boiling |
|
| 1 | x |
olive oil
spray |
*
|
| 0.5 | medium |
onions
sliced |
|
| 237 | ml |
baby peas
frozen |
* |
| 118 | ml |
chicken broth, low salt
fat-free |
|
| 1E+1 | ml |
olive oil
|
|
| 113.4 | g |
spaghetti
|
|
| 118 | ml |
basil
fresh, chopped |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Place pot with 2 to 3 quarts of water on to boil for spaghetti.
Cut sun-dried tomatoes into small pieces.
Pour boiling water over them and let sit 5 minutes or until needed.
Spray a nonstick pan with olive oil spray and sauté onions on medium high until soft, about 5 minutes.
Drain tomatoes and add to onions.
Add peas and chicken stock.
SImmer 1 minute.
Add oil and stir well.
When large pot of water come to a boil, add spaghetti and boil for 10 minutes.
Drain.
In a serving bowl, toss spaghetti with vegetables.
Sprinkle with basil and add salt and pepper to taste.
