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Sour Cherry Fruit Slump

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Recipe

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Yield

8 servings

Prep

18 min

Cook

19 min

Ready

56 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
For the fruit
¾ cup sugar
more to taste
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2 tablespoons cornstarch
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¼ teaspoon cinnamon
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½ cup cranberry juice
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½ teaspoon lemon zest
freshly grated
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4 cups sour cherries
fresh, frozen (thawed) or canned (drained) pitted
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1 ¾ cups blueberries
blackberries and/or chopped (unpeeled) purple plums
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For the dough
1 cup all-purpose flour
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cup whole-wheat pastry flour
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1 ½ teaspoons sugar
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1 ¼ teaspoons baking powder
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½ teaspoon salt
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¼ teaspoon baking soda
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2 ½ tablespoons water
very cold, cut into small pieces
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2 tablespoons canola oil
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¾ cup buttermilk
more as needed
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1 ½ teaspoons sugar
mixed with 1/4 teaspoon ground cinnamon, for garnish
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Ingredients

Amount Measure Ingredient Features
For the fruit:
177 ml sugar
more to taste
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3E+1 ml cornstarch
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1.3 ml cinnamon
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118 ml cranberry juice
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2.5 ml lemon zest
freshly grated
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946 ml sour cherries
fresh, frozen (thawed) or canned (drained) pitted
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414 ml blueberries
blackberries and/or chopped (unpeeled) purple plums
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For the dough:
237 ml all-purpose flour
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79 ml whole-wheat pastry flour
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7.5 ml sugar
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6.3 ml baking powder
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2.5 ml salt
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1.3 ml baking soda
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38 ml water
very cold, cut into small pieces
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3E+1 ml canola oil
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177 ml buttermilk
more as needed
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7.5 ml sugar
mixed with 1/4 teaspoon ground cinnamon, for garnish
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Directions

To prepare fruit:

Stir together ¾ cup sugar, cornstarch and cinnamon in a 9- to 10-inch nonreactive deep-sided skillet or 3-quart wide-bottomed saucepan or Dutch oven (see Note).

Stir in cranberry (or orange) juice and lemon zest, then the cherries and other fruit.

Bring the mixture to a gentle simmer over medium heat, stirring.

Simmer, stirring, until the mixture thickens slightly, about 2 minutes.

Remove from the heat, taste and add up to 2 tablespoons more sugar if desired.

To prepare dough:

Whisk all-purpose flour, whole-wheat flour, 1½ tablespoons sugar, baking powder, salt and baking soda in a medium bowl.

Add butter and oil.

Using a pastry blender, two knives or a fork, cut in the butter until the mixture resembles coarse meal.

Add ¾ cup buttermilk, mixing with a fork just until incorporated.

The dough should be very soft and slightly wet; if necessary, stir in a little more buttermilk.

Let the dough stand for 3 to 4 minutes to firm up slightly.

To finish:

Use lightly oiled soup spoons to scoop up the dough, dropping it in 8 portions onto the fruit, spacing them evenly over the surface.

Return the slump to the stovetop and adjust the heat so it simmers very gently.

Cover the pot tightly, and continue simmering until the dumplings are very puffy and cooked through, 17 to 20 minutes.

(Cut into the center dumpling with a paring knife to check for doneness.)

Let the slump cool on a wire rack, uncovered, for at least 15 minutes.

Sprinkle the cinnamon sugar over the dumplings.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 21915% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 166mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 17%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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