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Souper Celery Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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1 medium onions
chopped
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2 cups chicken broth
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2 cups milk
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2 tablespoons celery
fresh, grated
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¼ teaspoon black pepper
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2 cups celery
chopped
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2 medium potatoes
chopped
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1 teaspoon parsley leaves
or dill, fresh
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2 tablespoons carrots
grated, fresh
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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1 medium onions
chopped
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473 ml chicken broth
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473 ml milk
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3E+1 ml celery
fresh, grated
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1.3 ml black pepper
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473 ml celery
chopped
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2 medium potatoes
chopped
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5 ml parsley leaves
or dill, fresh
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3E+1 ml carrots
grated, fresh
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2.5 ml salt
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Directions

Melt butter in a large pot.

Add chopped celery, onion and potatoes.

Cover pot and stew vegetables over low heat for 10 minutes without browning.

Add stock and herbs; cook vegetables until soft, about 30 minutes.

Purée the mixture in a blender.

Stir in milk and adjust seasonings.

Toss in grated carrot and celery.

Reheat to just below the boiling point.

Serve with fresh bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 22228% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 588mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 18%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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