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Souper Celery Soup

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Submitted by rjkiel

Smooth pureed celery soup with potatoes, onion, and herbs, finished with milk and topped with fresh grated carrot and celery for crunch. A light, nourishing bowl ready in about an hour.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

Celery doesn’t always get its moment in the spotlight, but this soup changes that in a hurry.

Chopped celery, potatoes, and onion gently stew in butter before simmering in chicken stock until everything goes soft and yielding.

A quick spin in the blender turns it all into a smooth, pale-green puree that’s lighter than cream-based soups but still feels satisfying.

Milk stirs in for a touch of richness, and then fresh grated carrot and celery get tossed on top for a pop of color and crunch.

Serve it with a thick slice of crusty bread and call it lunch.

Pro Tips

  • Stewing the vegetables in butter with the lid on before adding stock builds a sweeter, rounder flavor than just boiling everything together.
  • Grate the carrot and celery garnish on the fine side of a box grater. You want delicate wisps, not chunky shreds.
  • Fresh dill instead of parsley gives this a Scandinavian twist that pairs beautifully with the celery.

Ingredients

1 15
TABLESPOON ML BUTTER
1 1
MEDIUM MEDIUM ONION
chopped
2 473
CUPS ML CHICKEN BROTH
2 473
CUPS ML MILK
2 30
TABLESPOONS ML CELERY
fresh, grated
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML CELERY
chopped
2 2
MEDIUM MEDIUM POTATOES
chopped
1 5
TEASPOON ML PARSLEY LEAVES
or dill, fresh
2 30
TABLESPOONS ML CARROTS
grated, fresh
½ 2.5
TEASPOON ML SALT

Directions

Melt butter in a large pot.

Add chopped celery, onion and potatoes.

Cover pot and stew vegetables over low heat for 10 minutes without browning.

Add stock and herbs; cook vegetables until soft, about 30 minutes.

Purée the mixture in a blender.

Stir in milk and adjust seasonings.

Toss in grated carrot and celery.

Reheat to just below the boiling point.

Serve with fresh bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 222 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 588mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 18%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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