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Sopa De Tortillas(Tortilla Soup)

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each flour tortillas
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2 tablespoons olive oil
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1 clove garlic
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1 cup tomato purée (passata)
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1 each onions
chopped
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1 tablespoon parsley leaves
freshly chopped
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1 teaspoon chili powder
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1 each bay leaves
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2 cups water
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1 ½ tablespoons cheese
grated
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Ingredients

Amount Measure Ingredient Features
8 each flour tortillas
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3E+1 ml olive oil
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1 clove garlic
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237 ml tomato purée (passata)
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1 each onions
chopped
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15 ml parsley leaves
freshly chopped
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5 ml chili powder
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1 each bay leaves
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473 ml water
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23 ml cheese
grated
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Directions

Cut tortillas in narrow strips with scissors and set aside to dry.

Heat oil in casserole. Cook garlic clove in oil until burned black and remove.

Brown tortilla strips in oil and add tomato purée, onion, parsley, chili powder, bay leaf, and 2 cups water.

Simmer for about 15 minutes or until tortilla strips are soft and soup is almost dry.

Sprinkle grated cheese on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 5366% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 24mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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