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Smooth Slim Rum Eggnog

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Recipe

Nothing is better than the traditional eggnog, which can entertain guests or keep you warm during the holidays.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups milk
nonfat
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1 tablespoon cornstarch
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¼ teaspoon nutmeg
freshly grated
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2 large eggs
large, whites
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¼ cup sugar
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¼ cup rum
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Ingredients

Amount Measure Ingredient Features
473 ml milk
nonfat
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15 ml cornstarch
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1.3 ml nutmeg
freshly grated
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2 large eggs
large, whites
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59 ml sugar
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59 ml rum
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Directions

Smoothly blend milk with cornstarch and ⅛ teaspoon nutmeg in a 1 to 1½ qt pan, set aside. With a mixer, whip whites until foamy. Beating at high speed, gradually add sugar until whites hold short peaks. Stir milk mixture over high heat until just boiling. With mixer on medium speed at once pour hot milk into whites, scraping down bowl sides. Let stand at least 4 minutes. Add rum to eggnog, serve hot or cover and chill until cold, about 3 hours or up to 8.

Pour mixture through a fine strainer in glasses. Dust with nutmeg.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 15329% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 85mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 0%
Calcium 16% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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