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Lima Bean Cheese Bake

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups lima beans
cooked, dried, and drained
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1 medium onions
chopped
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3 tablespoons ketchup
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3 tablespoons all-purpose flour
wheat
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1 ½ cups cheddar cheese
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1 ½ cups milk
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml lima beans
cooked, dried, and drained
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1 medium onions
chopped
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45 ml ketchup
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45 ml all-purpose flour
wheat
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355 ml cheddar cheese
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355 ml milk
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Directions

Preheat oven to 350℉ (180℃).

Combine beans, onion, ketchup, and flour in a shallow 2 quart casserole.

Add 1 cup cheese. Pour milk over beans, top with remaining cheese.

Bake uncovered for 30 minutes until sauce is thickened and bubbling.

As it cools, the sauce will thicken further.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 2459% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 186mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 30%
Sugars g
Protein 26g
Vitamin A 15% Vitamin C 28%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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