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Sliced Kiwi & Banana with Strawberry Puree

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Recipe

Sliced Kiwi and Banana with Strawberry Puree recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pint strawberries
hulled
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water
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1 tablespoon cornstarch
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3 bananas
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½ lemon
juice of
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½ cup sugar
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6 kiwi fruit
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Ingredients

Amount Measure Ingredient Features
473 ml strawberries
hulled
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1 x water
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15 ml cornstarch
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3 each bananas
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0.5 each lemon
juice of
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118 ml sugar
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6 each kiwi fruit
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Directions

Place strawberries in blender with lemon juice and ¼ cup water. (Thawed unsweeted strawberries could be substituted). Blend until smooth. Press through fine strainer into medium-sized saucepan. (Sauce foams as it cooks, so you will need the extra space).

Add sugar to mixture; bring to a boil. Lower heat; simmer 5 minutes. Mix cornstarch with 1 tablespoon water; stir into mixture 1 to 2 minutes or until thickened. Remove from heat. Cool and chill.

Just before serving, peel kiwis and bananas. Place several tablespoons for strawberry mixture in corner of each dessert plate. Slice 1 kiwi and half a banana into overlapping semicircles around each pool of sauce. (If you have any strawberry mixture left over, it's delicious on ice cream).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 1693% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 129%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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