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Sister Sarah's Magic Crawfish

 

40

Yield

4

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pound crawfish tails
peeled
¾ stick margarine
*
2 medium onions
chopped
2 tablespoons garlic
chopped
½ each sweet red bell peppers
1 each celery stalks
chopped
1 can soup, cream of shrimp
*
½ cup water
¼ cup white wine
*

Directions

In a heavy black iron pot, melt the margarine and sauté the veggies until well-wilted.

Add the tails and cook for about 10 minutes.

Add the soup, water and wine, stir and simmer for about ½ hour.

Add the seasonings to taste and cook another 10 minutes.

Serve over steamed rice or your favorite pasta and garnish with chopped green onions.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 12911% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 119mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 40g
Vitamin A 3% Vitamin C 82%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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