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Single Serving Omelet

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Submitted by sude

Single Serving Omelet recipe

YIELD

1 servings

PREP

5 min

COOK

2 min

READY

10 min

Ingredients

2 2
LARGE EACH EGGS
2 3E+1
TABLESPOONS ML MILK
0.6
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER *
2 1E+1
TEASPOONS ML BUTTER
0.6
TEASPOON ML TARRAGON LEAVES

Directions

In a small 1 quart bowl beat eggs milk, salt and pepper.

In a small bowl melt butter in microwave for 15 seconds.

Pour egg mixture into a shallow bowl and cover tightly with plastic wrap.

Cook at FULL POWER in microwave oven for 45 seconds.

With a rubber spatula or fork, move cooked eggs toward center.

Cook at FULL POWER covered in microwave for 1 minute.

Let stand covered at least 1½ minutes.

Loosen egg from dish with a rubber spatula.

(If omelet is not cooked enough, return it to oven for an additional 30 seconds).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 51 75% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 121mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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