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Simulated Instant Beef Gravy Packet

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Recipe

 

Yield

1 serving

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons all-purpose flour
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1 tablespoon beef flavor base
*
½ teaspoon cornstarch
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1 tablespoon ketchup
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1 teaspoon mixed vegetable powder
*
1 pinch garlic powder
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1 pinch onion powder
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1 twist black pepper
fresh
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1 cup water
or milk
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Ingredients

Amount Measure Ingredient Features
3E+1 ml all-purpose flour
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15 ml beef flavor base
*
2.5 ml cornstarch
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15 ml ketchup
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5 ml mixed vegetable powder
*
1 pinch garlic powder
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1 pinch onion powder
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1 twist black pepper
fresh
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237 ml water
or milk
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Directions

Mix all except water (or milk) together in a small bowl to form a paste.

Slowly add water while stirring vigorously.

(Ketchup will be hardest to blend).

Heat to boiling in skillet or pan containing drippings from entree.

Stir until thickened to desired consistency.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 180% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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