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Simply Chowder Soup for a Crowd

 

28

Yield

20

servings

Prep

5

min

Cook

25

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 large onions
chopped
1 pound sole fillets
frozen
¼ cup butter
70 ounces soup, cream of potato
*
70 ounces milk
1%
20 ounces clams
canned with liquid
12 ounces shrimp
canned, small cocktail size

Directions

Saut? onion and fish fillets in butter (you could use margarine if desired) until onion is soft and fish is flaky.

Add soup, milk, claims with juice and shrimp.

Serve hot.

This can be frozen

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 14832% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 144mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 9% Vitamin C 9%
Calcium 15% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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