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Shrimp with Pumpkin Seed Sauce

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Submitted by anniew

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

50 min

Ingredients

1 453.6
POUND G SHRIMP
fresh or frozen, devein if needed
½ 118
CUP ML ONIONS
finely chopped
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
8 231.2
OUNCES ML/G TOMATOES
chopped
1 1
EACH EACH PICKLED JALAPENOS
rinsed, seeded, finely chopped *
1 ½ 7.5
TEASPOONS ML CORIANDER SEEDS
ground
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CHICKEN BROTH
instant
½ 2.5
TEASPOON ML SUGAR
½ 118
CUP ML PEPITAS (PUMPKIN SEEDS)
toasted, coarsely chopped
2 3E+1
TABLESPOONS ML LIME JUICE
Garnish
1 1
X X RICE
hot, cooked *

Directions

Thaw shrimp if frozen. In a large skillet, cook the onion and garlic in oil until tender but not brown; stir in the flour.

Add the undrained tomatoes, chopped jalapeno pepper, coriander, salt, bouillon granules, and sugar.

Cook and stir until thickened and bubbly. Stir in the shrimp.

Cover and simmer for about 10 minutes or until the shrimp are done, stirring frequently.

Stir in the pumpkin seeds and lime juice, heat through.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 411 22% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 855mg 36%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 7%
Sugars g
Protein 60g
Vitamin A 13% Vitamin C 21%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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