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Shrimp Stroganoff

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
minced
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1 cloves garlic
peeled and minced
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¼ cup green chili peppers
minced
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1 cup mushrooms
thinly sliced
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2 tablespoons parsley leaves
minced
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¼ cup butter
melted
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¼ cup all-purpose flour
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1 cup beef stock
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1 teaspoon salt
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½ teaspoon black pepper
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5 red hot pepper sauce
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2 cups shrimp
peel deveined
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½ cup sour cream
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1 x noodles
cooked
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Ingredients

Amount Measure Ingredient Features
1 medium onions
minced
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1 cloves garlic
peeled and minced
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59 ml green chili peppers
minced
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237 ml mushrooms
thinly sliced
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3E+1 ml parsley leaves
minced
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59 ml butter
melted
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59 ml all-purpose flour
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237 ml beef stock
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5 ml salt
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2.5 ml black pepper
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5 red hot pepper sauce
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473 ml shrimp
peel deveined
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118 ml sour cream
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1 x noodles
cooked
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Directions

Sauté onion, garlic, green pepper, mushrooms, and parsley until tender; blend in flour, and cook 1 minute.

Gradually add bouillon; cook over medium eat, stirring constantly, until thickened.

Stir in salt, pepper, and hot sauce, mixing well.

Add shrimp and simmer 10 minutes, stirring occasionally.

Stir in sour cream until thoroughly heated.

Serve over hot noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 54062% from fat
 % Daily Value *
Total Fat 37g 58%
Saturated Fat 23g 113%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 2063mg 86%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 27% Vitamin C 18%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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