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Shrimp Quesadillas

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Submitted by anjra

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

4 4
EACH EACH FLOUR TORTILLAS *
1 237
CUP ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML SHRIMP
coarsley chopped, or imitation shrimp *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 15
TABLESPOON ML CILANTRO
finely chopped, or parsley

Directions

Sprinkle half of each tortilla with cheese, shrimp, onions, and cilantro.

Fold tortillas into halves.

Pack in freezer bags and freeze.

TO COOK: Thaw at room temperature 10 to 15 minutes.

Cook in lightly greased skillet over medium heat until golden on both sides.

Cut each tortilla into 4 wedges.

Serves 4.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 107 72% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 152mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 2%
Calcium 22% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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