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Shrimp & Scallop Kabobs

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Recipe

 

Yield

servings

Prep

20 min

Cook

15 min

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
large, raw
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1 pound sea scallops
cut in half
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½ cup vegetable oil
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¼ cup lemon juice
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¼ cup soy sauce, tamari
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2 cloves garlic
peeled and minced
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1 ½ teaspoons ginger
ground
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1 teaspoon onion powder
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16 ounces pineapple chunks
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2 small zucchini
sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
large, raw
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453.6 g sea scallops
cut in half
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118 ml vegetable oil
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59 ml lemon juice
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59 ml soy sauce, tamari
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2 cloves garlic
peeled and minced
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7.5 ml ginger
ground
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5 ml onion powder
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462.4 ml/g pineapple chunks
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2 small zucchini
sliced
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Directions

Peel and devine shrimp.

Drain pinapple chunks.

In medium bowl, combine oil, lemon juice, soy sauce, garlic, ginger and onion powder; mix well.

Add shrimp and scallops.

Cover; refrigerate 3 hours or overnight.

Place shrimp, scallops, pineapple and zucchini on bamboo skewers that have soaked 1 hour in water or on metal skewers.

Grill or broil 3 to 6 minutes perside or until shrimp are pink, basting frequently with marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 55749% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 281mg 94%
Sodium 1461mg 61%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 105g
Vitamin A 11% Vitamin C 48%
Calcium 21% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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