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Sesame Fish

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G PERCH
ocean, or cod, trout, flounder *
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML SESAME SEEDS
1 1
EACH EACH LEMON
cut in half
1 15
TABLESPOON ML BASIL
fresh , or 1 ts dried
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh chopped

Directions

If fish fillets are large, cut into 4 serving pieces.

Spri;nkle both sides with salt.

Heat butter and oil in 10-inch skillet over medium heat until hot.

Cook fish about 10 minutes, carefully turning once, until brown on both sides.

Remove fish and keep warm.

Cook and stir sesame seeds in same skillet over medium heat about 5 minutes or until golden-brown; remove from heat.

Squeeze lemon over sesame seeds.

Stir in basil. Pour over fish.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 123 97% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 189mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 13%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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