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Sesame Broccoli Stir-Fry with Noodles

 
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Had some broccoli and mushrooms needed to use up, this recipe was a perfect fit. I also slice a carrot and added into the stir-fry, which made the dish look more colorful and inviting...

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free
 

Ingredients

2 cups egg noodles
uncooked
1 tablespoon sesame seeds
1 tablespoon peanut oil
2 cloves garlic
minced
4 cups broccoli florets
fresh
8 ounces water chestnuts
drained
4.5 ounces mushrooms
drained
½ cup chicken broth
2 tablespoons white wine
dry or chicken broth
2 tablespoons soy sauce, tamari
2 teaspoons cornstarch

Directions

Cook noodles to desired doneness as directed on package.

Meanwhile, in large skillet or wok, cook and stir sesame seed Remove from skillet; set aside.

In same skillet, heat oil over medium-high heat until hot. Add garlic; cook and stir 30 seconds.

Add broccoli, water chestnuts and mushrooms; cook and stir 6 -7 minutes or until broccoli is crisp-tender.

Drain noodles; set aside.

In small bowl, combine broth, wine, soy sauce and cornstarch.

Add noodles and cornstarch mixture to skillet, cook and stir until thickened and bubbly.

Sprinkle with sesame seeds and serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 31418% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 522mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 45% Vitamin C 146%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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