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Seriously Delicious Pork Tenderloin

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Grilled pork tenderloin marinated in soy sauce, Worcestershire, and mustard, then cooked over indirect heat until juicy. A savory, six-ingredient marinade that turns lean pork into a tender, flavorful main.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

6 hrs

Lean pork tenderloin can go from juicy to dry in a heartbeat, but a good marinade and the right grilling method keep it tender. Here, the pork soaks in a savory blend of soy sauce, Worcestershire, dry mustard, oil, and pepper for hours, which seasons it through and helps it stay moist over the fire.

Indirect heat is the trick on the grill. Cooking the tenderloin away from the direct flame lets it roast through evenly without the outside scorching before the center is done. Pull it at an internal 145°F (63°C), where pork stays juicy and faintly pink.

Then comes the step too many cooks skip: rest it under foil for a full fifteen minutes. That pause lets the juices redistribute so they end up in the meat instead of all over your cutting board. If you brush with marinade during grilling, boil any that touched the raw pork first, or set some aside before marinating.

Chef Tips

  • Grill over indirect heat so the tenderloin cooks through evenly without scorching the outside.
  • Pull it at 145°F (63°C) and rest 15 minutes under foil so the juices redistribute and it stays juicy.
  • If brushing with marinade that touched raw pork, boil it first or reserve some before marinating.

Variations

  • Use tamari in place of soy sauce to keep it gluten-free.
  • Add minced garlic, ginger, or a spoonful of honey to the marinade.
  • No grill? Sear and roast it in the oven instead, still to 145°F (63°C).

Ingredients

1 ½ 680.4
POUNDS G PORK TENDERLOIN
½ 118
CUP ML VEGETABLE OIL
2 30
TABLESPOONS ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Mix oil, soy, Worcestershire sauce, mustard and pepper.

Marinate 4 to 6 hours or overnight.

Grill 30 to 45 minutes (indirect).

Brush with marinade.

Cover with foil, let stand 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 315 64% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 911mg 38%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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