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Seared Salmon with Horseradish Mustard Vinaigrette

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Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
4 pieces salmon fillets * Camera
1 x salt and black pepper * Camera
6 tablespoons olive oil Camera
4 teaspoons white wine vinegar Camera
4 teaspoons dijon mustard Camera
4 teaspoons horseradish Camera
2 tablespoons herbs
fresh, chopped
*
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Directions

Pat salmon dry and coat with salt and pepper.

In a heavy skillet heat 2 tablespoons of oil over moderately high heat until hot but not smoking and sear salmon, skin side down, 5 minutes.

Reduce heat to moderately low. Turn salmon and cook 4 minutes more, or until it just flakes.

While salmon is cooking, in a small bowl whisk together vinegar, mustard, horse radish, remaining 4 tablespoons oil, and salt and pepper to taste until emulsified.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 178 100% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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