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Seafood Paella

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Submitted by eileenstwin

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

½ 0.5
WHOLE WHOLE CHICKEN *
1 1
EACH EACH TOMATOES
diced
1 1
EACH EACH RED ONION
diced
2 2
EACH EACH SWEET RED BELL PEPPERS
diced
1 237
CUP ML GREEN PEAS
1 1
EACH EACH JALAPEÑO PEPPER *
2 473
CUPS ML RICE
cooked

Directions

Sauté onions, red peppers and diced tomatoes in olive oil.

Add cooked rice and peas and sauté covered for 30 minutes.

Add jalapeno pepper.

Steam fish items and then toss all together and bake covered in 375℉ (190℃) oven for 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 400 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 29g 29%
Dietary Fiber 5g 19%
Sugars g
Protein 18g
Vitamin A 51% Vitamin C 143%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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