Seafood Marinara Lisa Hlavaty Fdgn81A
Yield
4 servingsPrep
10 minCook
15 minReady
30 minLow in Saturated Fat, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pasta, whole wheat
dry, thin |
*
|
| ¼ | pound |
mushrooms
fresh, sliced |
|
| 1 | tablespoon |
olive oil
full flavored |
|
| ¼ | teaspoon |
thyme
dried |
*
|
| 2 | each |
garlic cloves
minced |
|
| ¼ | cup |
basil
fresh, chopped |
*
|
| 1 | each |
onions
minced |
|
| ¼ | cup |
parsley leaves
fresh, chopped |
|
| 10 | medium |
black olives
pitted |
*
|
| ⅛ | teaspoon |
red pepper flakes
|
|
| 2 | cups |
italian plum (roma) tomatoes
canned |
|
| 1 | x |
black pepper
freshly ground |
*
|
| 2 | tablespoons |
tomato paste
|
|
| 1 | pound |
tuna fish
or any other firm fish (scallops or peeled shrimp) |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pasta, whole wheat
dry, thin |
*
|
| 113.4 | g |
mushrooms
fresh, sliced |
|
| 15 | ml |
olive oil
full flavored |
|
| 1.3 | ml |
thyme
dried |
*
|
| 2 | each |
garlic cloves
minced |
|
| 59 | ml |
basil
fresh, chopped |
*
|
| 1 | each |
onions
minced |
|
| 59 | ml |
parsley leaves
fresh, chopped |
|
| 1E+1 | medium |
black olives
pitted |
*
|
| 0.6 | ml |
red pepper flakes
|
|
| 473 | ml |
italian plum (roma) tomatoes
canned |
|
| 1 | x |
black pepper
freshly ground |
*
|
| 3E+1 | ml |
tomato paste
|
|
| 453.6 | g |
tuna fish
or any other firm fish (scallops or peeled shrimp) |
Directions
Bring enough water to boil on top of conventional stove and cook pasta until al dente.
Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole.
Microwave on high 1 minute.
Add olives, undrained tomatoes and tomato paste.
Cover with wax paper and microwave on high 3 to 5 minutes or until boiling.
Stir.
Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna.
Cover again and microwave on hgih 4 to 6 minutes or until fish is cooked through.
Let stand 5 minutes.
To serve, drain pasta and divide among 4 bowls.
Spoon ½ cup seafood mixture on top.
