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Seafood Marinara Lisa Hlavaty Fdgn81A

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Submitted by jenny2412

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G PASTA, WHOLE WHEAT
dry, thin *
¼ 113.4
POUND G MUSHROOMS
fresh, sliced
1 15
TABLESPOON ML OLIVE OIL
full flavored
¼ 1.3
TEASPOON ML THYME
dried *
2 2
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML BASIL
fresh, chopped *
1 1
EACH EACH ONIONS
minced
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
10 1E+1
MEDIUM MEDIUM BLACK OLIVES
pitted *
0.6
TEASPOON ML RED PEPPER FLAKES
2 473
1 1
X X BLACK PEPPER
freshly ground *
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 453.6
POUND G TUNA FISH
or any other firm fish (scallops or peeled shrimp)

Directions

Bring enough water to boil on top of conventional stove and cook pasta until al dente.

Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole.

Microwave on high 1 minute.

Add olives, undrained tomatoes and tomato paste.

Cover with wax paper and microwave on high 3 to 5 minutes or until boiling.

Stir.

Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna.

Cover again and microwave on hgih 4 to 6 minutes or until fish is cooked through.

Let stand 5 minutes.

To serve, drain pasta and divide among 4 bowls.

Spoon ½ cup seafood mixture on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 196 21% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 60mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 59g
Vitamin A 25% Vitamin C 39%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 

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