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Scallops En Brochette

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Submitted by louiselemke

YIELD

12 pieces

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
2 1E+1
TEASPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
halved
1 5
TEASPOON ML OLIVE OIL
½ 226.8
POUND G SEA SCALLOPS
with liquor
¼ 1.3
TEASPOON ML BLACK PEPPER
cracked
1 1
EACH EACH LEMON
juiced
2 2
EACH EACH SHALLOTS
minced *
2 2
CLOVES CLOVES GARLIC
minced
1 1
LARGE LARGE TOMATOES
peeled, seeded, chopped
½ 118
CUP ML OREGANO
fresh, chopped *
0.6
TEASPOON ML CAYENNE PEPPER
or to taste

Directions

Slice French bread into rounds, brush with olive oil, and grill or broil until the bread begins to turn golden.

Rub with garlic cloves and set aside, covering loosely.

Brush remaining olive oil over the bottom of a heavy skillet.

Sauté the shallots and garlic until they begin to color, then add scallops, liquor and lemon juice.

Heat until the scallops begin to look opaque.

Add cayenne, oregano, and tomatoes, stirring to blend.

Continue cooking until the scallops are white and tender.

Remove scallops from pan, placing one atop each round of toast.

Heat the sauce for 2 to 3 minutes to reduce, then spoon tomatoes over scallops and drizzle with remaining sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 120 32% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 155mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 29g
Vitamin A 10% Vitamin C 24%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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