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Scallops En Brochette

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Recipe

 

Yield

12 pieces

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each bread, french baguette
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2 teaspoons olive oil
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2 cloves garlic
halved
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1 teaspoon olive oil
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½ pound sea scallops
with liquor
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¼ teaspoon black pepper
cracked
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1 each lemon
juiced
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2 each shallots
minced
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2 cloves garlic
minced
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1 large tomatoes
peeled, seeded, chopped
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½ cup oregano
fresh, chopped
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teaspoon cayenne pepper
or to taste
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Ingredients

Amount Measure Ingredient Features
1 each bread, french baguette
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1E+1 ml olive oil
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2 cloves garlic
halved
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5 ml olive oil
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226.8 g sea scallops
with liquor
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1.3 ml black pepper
cracked
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1 each lemon
juiced
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2 each shallots
minced
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2 cloves garlic
minced
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1 large tomatoes
peeled, seeded, chopped
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118 ml oregano
fresh, chopped
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0.6 ml cayenne pepper
or to taste
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Directions

Slice French bread into rounds, brush with olive oil, and grill or broil until the bread begins to turn golden.

Rub with garlic cloves and set aside, covering loosely.

Brush remaining olive oil over the bottom of a heavy skillet.

Sauté the shallots and garlic until they begin to color, then add scallops, liquor and lemon juice.

Heat until the scallops begin to look opaque.

Add cayenne, oregano, and tomatoes, stirring to blend.

Continue cooking until the scallops are white and tender.

Remove scallops from pan, placing one atop each round of toast.

Heat the sauce for 2 to 3 minutes to reduce, then spoon tomatoes over scallops and drizzle with remaining sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 12032% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 155mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 29g
Vitamin A 10% Vitamin C 24%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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