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Scallops & Tomato Pasta

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Submitted by ms61948

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 453.6
POUND G PASTA, SPINACH FETTUCCINE
or linguini, dried *
1 453.6
POUND G SEA SCALLOPS
small, or large cut into quarters
½ 0.5
CP CP PARSLEY LEAVES
fresh, chopped *
2-3
EACH GARLIC CLOVES
minced
½ 118
CUP ML WHITE WINE *
2 2
EACH EACH TOMATOES
large, chopped
1 15
TABLESPOON ML OLIVE OIL
¼ 59
CUP ML PINE NUTS
optional
1 1
X X PARMESAN CHEESE
fresh, or grated, (optional) *

Directions

Toast the pine nuts in a non-stick pan over medium heat for a few minutes, stirring often, until lightly brown.

Boil water for pasta, and add pasta- cook until al dente- in the meantime, lightly cook the garlic in the olive oil.

Remove them to warm plate. Add tomatoes and wine to pan, and simmer for a couple of minutes-let this reduce slightly.

Add scallops and parsley, and you could add the juice of a lemon here if you wanted, and heat through.

Serve over pasta, and top with pine nuts and cheese if desired.

The sauce is very light, but the dish is very filling and makes 6 generous servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 151 42% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 203mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 38g
Vitamin A 8% Vitamin C 10%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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