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Scallops & Mushrooms Brochette

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds scallops
fresh
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½ cup olive oil
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2 tablespoons lemon juice
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2 teaspoons seasoned salt
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2 each garlic cloves
minced
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¼ teaspoon black pepper
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1 each bay leaves
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8 each coriander seeds
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1 can mushrooms
drained, caps
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Ingredients

Amount Measure Ingredient Features
907.2 g scallops
fresh
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118 ml olive oil
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3E+1 ml lemon juice
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1E+1 ml seasoned salt
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2 each garlic cloves
minced
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1.3 ml black pepper
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1 each bay leaves
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8 each coriander seeds
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1 can mushrooms
drained, caps
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Directions

Wash and drain scallops and put in flat baking dish .

Combine remaining ingredients, except mushrooms, and pour over scallops turning to coat all sides.

Marinate in refrigerator several hours. Thread scallops onto skewers alternately with mushroom caps.

Place on rack and broil 3 to 4 inches from heat 8 to 10 minutes.

Turn and broil 8 to 10 minutes longer.

Brush several times with marinade during broiling.

Serve with tartar sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 33454% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1188mg 49%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 71g
Vitamin A 3% Vitamin C 5%
Calcium 18% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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