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Savory Beef Stew with Roasted Vegetables

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Submitted by teresa

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 ¾ 793.8
POUNDS G BEEF, ROUND STEAK
boneless, bottom
1 15
TABLESPOON ML OLIVE OIL
3 3
X X GARLIC CLOVES
crushed *
1 1
CAN CAN BEEF STOCK
ready to serve, (13 to 14 1/2 oz) *
2 1E+1
TEASPOONS ML THYME
dried *
12 12
EACH EACH MUSHROOMS
medium
6 6
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
each cut lengthwise, into quarters, seeded
3 3
EACH EACH ONIONS
small, cut lengthwise, into quarters
1 ½ 23
TABLESPOONS ML OLIVE OIL
1 ½ 23
TABLESPOONS ML BALSAMIC VINEGAR
plus...
2 1E+1
TEASPOONS ML BALSAMIC VINEGAR
(divided)
1 15
TABLESPOON ML CORNSTARCH
dissolved in...
2 3E+1
TABLESPOONS ML WATER
3 7.1E+2
CUPS ML COUSCOUS
cooked

Directions

  1. Trim fat from beef. Cut beef into 1-inch pieces. In Dutch oven, heat 1 tablespoon oil over medium heat until hot.

Add beef and garlic (½ at a time) and brown evenly, stirring occasionally.

Pour off drippings.

Season with ¾ teaspoon pepper. Stir in broth and dried thyme. Bring to a boil; reduce heat to low. Cover tightly and simmer 1½ to 2 hours or until beef is tender. 2. Meanwhile heat oven to 425℉ (220℃). Lightly spray 15 x 10 inch jelly roll pan with vegetable cooking spray. Place vegetables in pan. Combine 1½ tablespoons oil and 1½ tablespoons vinegar; drizzle over vegetables, tossing to coat. Roast in 425℉ (220℃) oven 20 to 25 minutes or until tender. 3. Bring beef stew to a boil over medium-high heat. Add cornstarch mixture; cook and stir 2 minutes or until sauce is slightly thickened and bubbly. Stir in roasted vegetables and remaining 2 teaspoon vinegar. Serve with couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 675g (23.8 oz)
Amount per Serving
Calories 904 15% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 269mg 11%
Total Carbohydrate 40g 40%
Dietary Fiber 11g 43%
Sugars g
Protein 134g
Vitamin A 31% Vitamin C 51%
Calcium 12% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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