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Savory Beef Stew with Roasted Vegetables

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¾ pounds beef, round steak
boneless, bottom
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1 tablespoon olive oil
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3 x garlic cloves
crushed
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1 can beef stock
ready to serve, (13 to 14 1/2 oz)
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2 teaspoons thyme
dried
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12 each mushrooms
medium
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6 each italian plum (roma) tomatoes
each cut lengthwise, into quarters, seeded
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3 each onions
small, cut lengthwise, into quarters
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1 ½ tablespoons olive oil
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1 ½ tablespoons balsamic vinegar
plus...
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2 teaspoons balsamic vinegar
(divided)
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1 tablespoon cornstarch
dissolved in...
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2 tablespoons water
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3 cups couscous
cooked
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Ingredients

Amount Measure Ingredient Features
793.8 g beef, round steak
boneless, bottom
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15 ml olive oil
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3 x garlic cloves
crushed
* Camera
1 can beef stock
ready to serve, (13 to 14 1/2 oz)
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1E+1 ml thyme
dried
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12 each mushrooms
medium
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6 each italian plum (roma) tomatoes
each cut lengthwise, into quarters, seeded
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3 each onions
small, cut lengthwise, into quarters
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23 ml olive oil
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23 ml balsamic vinegar
plus...
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1E+1 ml balsamic vinegar
(divided)
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15 ml cornstarch
dissolved in...
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3E+1 ml water
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7.1E+2 ml couscous
cooked
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Directions

  1. Trim fat from beef. Cut beef into 1-inch pieces. In Dutch oven, heat 1 tablespoon oil over medium heat until hot.

Add beef and garlic (½ at a time) and brown evenly, stirring occasionally.

Pour off drippings.

Season with ¾ teaspoon pepper. Stir in broth and dried thyme. Bring to a boil; reduce heat to low. Cover tightly and simmer 1½ to 2 hours or until beef is tender. 2. Meanwhile heat oven to 425℉ (220℃). Lightly spray 15 x 10 inch jelly roll pan with vegetable cooking spray. Place vegetables in pan. Combine 1½ tablespoons oil and 1½ tablespoons vinegar; drizzle over vegetables, tossing to coat. Roast in 425℉ (220℃) oven 20 to 25 minutes or until tender. 3. Bring beef stew to a boil over medium-high heat. Add cornstarch mixture; cook and stir 2 minutes or until sauce is slightly thickened and bubbly. Stir in roasted vegetables and remaining 2 teaspoon vinegar. Serve with couscous.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 675g (23.8 oz)
Amount per Serving
Calories 90415% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 269mg 11%
Total Carbohydrate 40g 40%
Dietary Fiber 11g 43%
Sugars g
Protein 134g
Vitamin A 31% Vitamin C 51%
Calcium 12% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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