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Sauteed Prawns with Fried Leeks in Prawn-Carrot Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
16 large shrimp
heads on, peeled, deveined (reserve shells for sauce)
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1 x salt and black pepper
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¼ cup olive oil
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3 cups peanut oil
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1 Leek; leeks
washed and finely julienned
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Prawn carrot sauce
3 tablespoons olive oil
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1 each onions
diced
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4 Carrots; carrots
sliced
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1 each leeks
washed and diced
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1 cup white wine
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1 pt heavy whipping cream
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3 tablespoons butter
cut in small pieces
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
16 large shrimp
heads on, peeled, deveined (reserve shells for sauce)
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1 x salt and black pepper
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59 ml olive oil
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7.1E+2 ml peanut oil
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1 Leek; leeks
washed and finely julienned
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Prawn carrot sauce
45 ml olive oil
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1 each onions
diced
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4 Carrots; carrots
sliced
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1 each leeks
washed and diced
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237 ml white wine
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1 pt heavy whipping cream
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45 ml butter
cut in small pieces
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1 x salt and black pepper
to taste
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Directions

Season the prawns with the salt and pepper. Refrigerate the prawns for 1 hour.

In a large skillet place the olive oil and heat it on medium high until it is hot. Add the chilled prawns and sauté them for 2 minutes on each side, or until they are done. Set them aside and keep them warm.

In a large saucepan place the peanut oil and heat it on medium until it is hot (350℉/180℃). Add the leeks and fry them for 1 minute, or until they are golden brown. Remove them with a slotted spoon and place them on paper towels to drain. Lightly season them with the salt.

In each of 4 medium-sized plates with high rims place ½ cup of the Prawn-Carrot Sauce.

Place 4 prawns on top of the sauce, in a circular pattern. Place the fried leeks on top.

Prawn-Carrot Sauce: In a medium saucepan place the oil and heat it on medium high until it is hot. Add the shells and the heads of the prawns, and sauté them for 4 minutes. Remove them and set them aside.

Add the onions, carrots, and leeks. Sauté them for 5 minutes.

Return the prawn shells and heads to the pan. Sauté the ingredients. Add the white wine. Cook the ingedients for 4 to 6 minutes, or until the liquid is reduced to ¼.

Add the heavy cream. Cook the ingredients on low heat for 12 to 15 minutes, or until the liquid is reduced to ½.

Remove the prawn shells and heads with a slotted spoon and discard them.

Place the sauce in a food processor and blend it. Strain the sauce and return it to the pan. While whisking constantly, add the pieces of butter one at a time. Season the sauce with the salt and the pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 181097% from fat
 % Daily Value *
Total Fat 195g 300%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 259mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 38g
Vitamin A 9% Vitamin C 7%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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