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Sauteed Ampalaya Fruit

 

19

Yield

4

servings

Prep

30

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 medium winter melon
bitter, ampalaya
*
¼ pound pork
¼ pound shrimp
1 kg tomatoes
*
1 small onions
3 each garlic cloves
4 tablespoon patis
*
5 tablespoon vegetable oil
¾ cup water
2 large eggs
½ teaspoon monosodium glutamate
*

Directions

Wash and cut ampalaya in 2 inches, lengthwise.

Remove the seeds and slice crosswise thinly.

Scald and shell shrimp.

Slice pork into small pieces. Peel and slice onions; peel and crush garlic.

Slice tomato.

In small amount of oil, sauté garlic, onions, tomatoes, pork and shrimps, stirring constantly.

When pork is half done, add water, patis, and msg.

Bring to a boil. When pork is done, add the ampalaya.

Let it boil twice until ampalaya is cooked.

Add beaten eggs and stir once or twice before removing from stove.

Serve hot with rice.

YIELD: 4 SERVINGS

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 27368% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 119mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 36g
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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