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Sausage Spaghetti Sauce

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Submitted by KerriC

YIELD

1 batch

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G ITALIAN SAUSAGE
2 2
MEDIUM MEDIUM ONIONS
½ 226.8
POUND G MUSHROOMS
1 1
SMALL SMALL GREEN BELL PEPPERS
1 1
SMALL SMALL EGGPLANT *
1 1
MEDIUM MEDIUM TOMATOES
8 231.2
OUNCES ML/G TOMATO SAUCE
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X OREGANO
to taste *

Directions

Slice the sausage into bite-size morsels and sauté until browned.

Remove from pan, leaving fat for next step.

Slice the onions and the mushrooms.

Cut the peppers into ½-inch squares and dice the tomato.

Cut the eggplant into a julienne style.

Add a little oil to the pan and sauté the onions, peppers, mushrooms, eggplant and tomato until the onions are transparent and soft.

Add the tomato sauce and the spices and return the sausage to the pan.

Cook about 15 minutes.

Serve with fettucine.

Zucchini can be substituted for the eggplant, and canned tomatoes can be substituted for the tomato and sauce.

The sauce should be relatively thick.

The sausage can be hot or mild Italian sausage, but if you use mild sausage you will need to add more spices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 455 62% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1384mg 58%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 51g
Vitamin A 11% Vitamin C 53%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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