Sausage & Cabbage Casserole
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
breakfast sausage
bulk |
* |
| 1 | medium |
onions
coarsely chopped |
|
| 2 | pounds |
cabbage
cored and cut into 1 inch pieces |
|
| 16 | ounces |
tomatoes, canned, whole, peeled
undrained |
*
|
| 1 | tablespoon |
sugar
|
|
| ½ | teaspoon |
oregano
dried |
|
| 1 ½ | teaspoons |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| ¼ | cup |
water
cold |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
breakfast sausage
bulk |
* |
| 1 | medium |
onions
coarsely chopped |
|
| 907.2 | g |
cabbage
cored and cut into 1 inch pieces |
|
| 462.4 | ml/g |
tomatoes, canned, whole, peeled
undrained |
*
|
| 15 | ml |
sugar
|
|
| 2.5 | ml |
oregano
dried |
|
| 7.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 59 | ml |
water
cold |
|
Directions
Crumble sausage into a deep, 3-quart, heat-resistant, non- metallic casserole and add onion.
Heat, uncovered, in Microwave Oven 7 minutes or until sausage is cooked and onions are tender.
Stir freequently.
Drain off excess fat.
Add cabbage, tomatoes, sugar, oregano, salt and pepper.
Stir to combine.
Heat, covered, in Microwave Oven 8 to 10 minutes or until cabbage is tender.
In a small cup mix flour and water until smooth.
Gradually stir flour mixture into sausage mixture.
Heat, uncovered, in Microwave Oven 3 minutes, stirring frequently until thickened.
