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Sassy Salsa

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

?

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 cloves garlic
minced
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1 each green bell peppers
or red, yellow, or purple
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4 large tomatoes
ripe, cored, seeded, diced
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1 medium onions
diced
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2 each jalapeño pepper
or serrano, minced
* Camera
1 bunch cilantro
chopped
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5 each scallions, spring or green onions
sliced into 1/8 inch rings
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¼ cup olive oil
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cup red wine vinegar
or herbed vinegar
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1 x limes
juice of
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1 teaspoon black pepper
freshly ground
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1-2 tablespoons chili powder
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1 dash salt
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Ingredients

Amount Measure Ingredient Features
5 cloves garlic
minced
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1 each green bell peppers
or red, yellow, or purple
Camera
4 large tomatoes
ripe, cored, seeded, diced
Camera
1 medium onions
diced
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2 each jalapeño pepper
or serrano, minced
* Camera
1 bunch cilantro
chopped
* Camera
5 each scallions, spring or green onions
sliced into 1/8 inch rings
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59 ml olive oil
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3E+1 ml red wine vinegar
or herbed vinegar
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1 x limes
juice of
* Camera
5 ml black pepper
freshly ground
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chili powder
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1 dash salt
* Camera

Directions

In a medium mixing bowl with a cover, stir together garlic, peppers, tomatoes, onion, hot peppers, cilantro, and green onions.

In a small mixing bowl, whisk together olive oil, vinegar, lime juice, pepper, chili powder and salt.

Pour dressing over vegetables and mix completely.

Cover and refrigerate several hours to let flavors meld, then return to room temperature before serving.

Yield: About 4 cups



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 13265% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 31% Vitamin C 64%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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