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Salt Pork, Beans & Hominy

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Recipe

Salt Pork, Beans and Hominy recipe

 

Yield

servings

Prep

10 min

Cook

5 hrs

Ready

13 hrs
Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ pound pinto beans
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½ pound white hominy
*
½ pound salt pork
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1 pinch marjoram
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Ingredients

Amount Measure Ingredient Features
226.8 g pinto beans
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226.8 g white hominy
*
226.8 g salt pork
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1 pinch marjoram
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Directions

Wash the beans and cover with water and let soak overnight.

Cover hominy with water and also let stand over night.

In the morning, drain off the water from both and combine the beans and the hominy and cover with fresh cold water.

Wash the salt pork and lay in strips on the top.

Season with salt and pepper and a pinch of sweet marjoram.

Let mixture cook slowly for about 5 hours, adding more water as necessary.



* not incl. in nutrient facts Arrow up button

Comments


Charles

I'm on a low sodium diet, so I can't use salt pork. I also am not about to cook something for 5 hours. So here is my quick solution, which I found quite tasty. Brown 1 pound of very lean ground hamburger in a large frying pan. Dump in 25 ounce can of Mexican style hominy and about a 1/4 of the can's juice. Dump in 2 standard cans of white low sodium kidney beans and about 1/4 of 1 can's juice. Stir. Transfer contents to microwave proof bowl. Microwave for 3 minutes. Serve servings (easily makes 4) with tablespoon of sweet relish on top. Yum!

 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 47388% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 975mg 41%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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