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Salmon With Horseradish Cream

 

For those who love the taste of fish, this succulent dish is for you!
6

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

½ cup yogurt, plain
plain, low-fat, or low-fat sour cream
4 teaspoons horseradish
well-drained, prepared
2 tablespoons chives
fresh, chopped or dill
2 each salmon steaks
3/4 inch thick
*
1 x chives
fresh, whole
*

Directions

Preheat oven to 350℉ (180℃). Lightly oil 9-inch glass pie plate.

Combine yogurt, horseradish and chives in small bowl. Season with salt and pepper. Season salmon lightly with salt and pepper. Spread 1 tablespoon yogurt mixture over each salmon steak. Arrange salmon in prepared dish. Bake salmon until just cooked through, about 18 minutes. Transfer to plate.

Garnish with chives. Serve, passing remaining yogurt mixture as sauce.

Per serving: calories, 310; fat, 14 g; sodium, 126 mg; cholesterol, 99 mg

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 4245% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 60mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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