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Salmon Chowder

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Submitted by MARLIN

YIELD

1 batch

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

1 1
SMALL SMALL ONIONS
chopped fine
½ 118
CUP ML CELERY
diced
¼ 59
CUP ML GREEN BELL PEPPERS
diced
1 1
1 237
CUP ML WATER
1 1
CAN CAN SALMON
not drained *
3 3
SMALL SMALL POTATOES
chopped
1 237
CUP ML MILK
1 237
CUP ML CREAM
2 3E+1
TABLESPOONS ML BUTTER

Directions

Sauté celery, onion and green pepper in oil.

Add with potatoes and 1 cup water and cook until potatoes are tender.

Remove all skin and bones from salmon and add along with juice to 1 cup milk and 1 cup cream.

Let simmer 1 hour and add 2 tablespoons butter.

Continue to simmer, do not boil, until ready to serve.

Sprinkle with paprika for added color.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 288 58% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 107mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 16% Vitamin C 28%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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