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Salmon Chowder

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

75 min

Ready

90 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small onions
chopped fine
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½ cup celery
diced
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¼ cup green bell peppers
diced
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1 x vegetable oil
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1 cup water
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1 can salmon
not drained
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3 small potatoes
chopped
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1 cup milk
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1 cup cream
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2 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
1 small onions
chopped fine
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118 ml celery
diced
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59 ml green bell peppers
diced
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1 x vegetable oil
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237 ml water
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1 can salmon
not drained
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3 small potatoes
chopped
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237 ml milk
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237 ml cream
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3E+1 ml butter
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Directions

Sauté celery, onion and green pepper in oil.

Add with potatoes and 1 cup water and cook until potatoes are tender.

Remove all skin and bones from salmon and add along with juice to 1 cup milk and 1 cup cream.

Let simmer 1 hour and add 2 tablespoons butter.

Continue to simmer, do not boil, until ready to serve.

Sprinkle with paprika for added color.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 28858% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 107mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 16% Vitamin C 28%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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