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Roasted Rutabgas & Carrots

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Recipe

Roasting is one of the best cooking methods for optimizing root vegetables' flavor. Unlike boiling, where water dilutes some of the vegetable's flavor, roasting intensifies it.

 

Yield

6 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium rutabaga (swede)
peeled and cut into medium to large dice
*
3 each carrots
peeled and cut into medium to large dice
Camera
1 x olive oil
as needed
* Camera
1 each rosemary leaves
chopped as needed
* Camera
1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium rutabaga (swede)
peeled and cut into medium to large dice
*
3 each carrots
peeled and cut into medium to large dice
Camera
1 x olive oil
as needed
* Camera
1 each rosemary leaves
chopped as needed
* Camera
1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Directions

Pre heat the oven to 350℉ (180℃). Peel and chop the rutabaga and carrots to the same size.

Place in a baking dish . Add the olive oil and stir to coat well. Add the rosemary, salt and pepper, and stir again.

Roast for a half hour or until the vegetables are soft.

Obviously this will depend on the exact size that you cut them and the quirks of your particular oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 120% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 103% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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